Prep up, STEP UP, to a Summer Filled With Confidence!

It's time to take CONTROL of your health!

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Walk with confidence and the body you’ve always wanted.

No more belly bloat, it’s all about energy to enjoy summer barbeques and beach days.

Time to fit in that sexy bikini you’ve always dreamt of!

Re-balance your body, from inside and out. And rock this summer even better than you used to!

The SUMMER DETOX is the key to rid once and for all the excess stubborn weight, swollenness, and joint pain. No more sugar cravings, afternoon crashes, and lack of energy.  

Here's The Deal

You deserve to FEEL AMAZING in your own skin.

You deserve to have OPTIMAL HEALTH.

You deserve to have the KNOWLEDGE TO KNOW WHAT TO EAT to look and feel your best.

You deserve it NOW !

And this isn't a quick fix to reach your goals. This is a 2-week guided program to reduce the inflammation in your body and eliminate the toxic load.  Bad health is not inevitable as we age. It is simply a buildup of bad lifestyle choices which caused loads of inflamation in the body that we now need to fix. 

"I am so glad I said yes to Jennifer's program. The beginning of the program was exactly what I thought I needed...we adjusted my diet, I started to lose weight effortlessly and I began to have more energy. As I got more comfortable and let my guard down, I realized there were a lot of other things going on in my mind, career, and family that were impacting my health and needed fixing. This is where the real, long-term change started to happen. Little did I know how stressed I was and how much anxiety I had. I also had a lot of personal issues going on related to guilt and anger with my family. Jennifer helped me work through all of this and it was life-changing. "

Bonnie T.
Dallas, TX

Are you ready to make the commitment to yourself?

 Are you ready to continue this summer with new found energy and love for life?

 Let's get you RENEWED and Refreshed!

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It’s time to clear your body of the toxins that are making you sick, zapping your energy, and making it impossible to lose that winter weight.

Don't let seasons control your body!

  • Imagine being able to ward off that common cold or flu without having to take countless over the counter medications.
  • Imagine feeling energized and focused as you enjoy the changing of the seasons!
  • Imagine being able to fit into that gorgeous bikini that you’ve always wanted to wear but felt too self-conscious to do so!

Get ready for a Summer Detox program that will lead you to the health and wellness you've always wanted and deserved!

Wouldn’t you love a program to help you…

Ditch the afternoon crash and burn without the sugar and caffeine pick me ups?

Lose weight naturally without shakes, bars, and pills?

Turn the clock back, look and feel beautiful using a natural approach?

Reduce your toxic load (and the 5-10 extra pounds it keeps on)?

Crank up your metabolism using real food for real energy that lasts?

Kiss the embarrassing gas goodbye!?

Learn how to unwind in this busy, stressful world?

"Who knew that so much of our health is related to what we feed our mind and not just what we put in our mouth. It was a rough start as I was very resistant to some of the things she was telling me to do and eat. I can be quite stubborn with people telling me what I need to do :) . But because of her genuine encouragement and support, I trusted everything she said and just did it anyway. I woke up early, got my exercise in and wrote in my gratitude journal....this was monumental. It paved the way for the rest of my day, both mentally and physically. I followed every piece of advice about my nutrition including what to exclude and what to add in. Throughout the 12 weeks, I learned new daily practices and mindsets that have impacted every aspect of my days. Losing 20 pounds was secondary compared to the focus and calmness I feel. I don't know how she did it, but I am now a happy, positive woman excited about her life! "

Connie J
Raleigh, NC

Stop worrying about the next pill or fad diet.

Stop getting overwhelmed with incomplete information.

I have the PERFECT solution for you.

It's all ready and packed for you! And it's just:


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Get RID of rid every single yucky toxin in your body and let's begin your health journey!

You can Improve your way of life

Regain your self-esteem and happiness

Fulfill your desire to enjoy your loved ones with renewed energy

Wear those seasonal outfits you've been wanting to wear

Go swim, jog and feel confident in your skin!


I created the Summer Detox to rid your body of the toxins so you can ditch the extra weight, boost your immune system, and feel incredible!  You can reset your health, you can do all the things you planned for this summer, without the lack of energy and looking fabulous while you are doing it!

  • Stop poor food choices, remove added toxins, and the processed stuff that is causing you to feel cloudy, sluggish and bloated
  • And then Fuel your body with foods that taste amazing and are loaded with nutrients your body is craving and needing ASAP
  • Reset and Strengthen your immune system
  • Cleanse your body of all the toxins that have built up over the past several months
  • Get rid of cellulite – which are toxins stored in fat


What if you could break free from the sugar cravings and the yo-yo dieting?

 What if you could get rid of those last few pounds and finally stop the unhealthy habits that are holding you back?

 What if you could feel better without feeling deprived and eat to really nourish and energize your body?

The keys are here and they are just:


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The Summer Detox is a whole foods program. You will remove foods that may be wreaking havoc on your system and causing:

  • Weight gain
  • Sugar cravings
  • Poor sleep
  • Wrinkles
  • Lack of energy
  • Loss of self-confidence

And so much more.

"Working with Jennifer has changed my outlook on my life as a whole. I honestly didn’t know how sick and exhausted I was until I started to turn things around. If wasn’t easy at the beginning but Jennifer’s daily check-ins and emails explaining why we were making various changes made such a difference in my motivation and belief in myself. Her constant encouragement and support were key and I am so thankful she continued to push me when I had doubts. One thing that was very unexpected was writing in the journal she gave me. I like to write in a journal from time to time but didn’t appreciate the impact of my “gratitude” journal writing until after the first week. It completely shifted my mindset for the entire day. I felt happier and more relaxed. I realized my mind was impacting almost everything from my mood, my energy and what I put in my mouth. I had no idea!"

Emma H
Flower Mound, TX

Here’s What You Get:

  • The Summer Detox Guide: This guide includes all the information you need on cleansing your body, mind, and spirit. This detox isn’t just about food, it’s about your whole self and your entire body wellness!  You will learn how to detox from daily stress and overwhelm, and let go of the habits that started from choosing unhealthy foods!
  • The Candida Report: This guide explains what candida is and how it connects with your current yucky symptoms of mood swings, anxiety, diarrhea, excessive fatigue and so much more.
  • The Summer Detox Recipe Guide: This guide is packed full of delicious, easy to make and healthy meals that are going to leave you feeling energized and fulfilled! These recipes will naturally detox your body and help to reduce sugar cravings.
  • Daily Email Support: Just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
  • 14-Days of Suggested Meals: This will help you stay on track and take the guesswork out of planning meals during your detox.
  • 14-Days at a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.
  • A Shopping List: to make trips to the supermarket super simple and not overwhelming, which makes prepping, preparing, and cooking for your detox a breeze.
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
  • PLUS, Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do for Summer.
  • PLUS you get 2 BONUS guides, "How to Master the Art of Going Gluten-Free" and "Gluten Free Recipe Guide" .  Two extremely informative resources if you are beginning your gluten-free journey.

Your investment in yourself is only $99

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Detox your Body This Summer and Feel Amazing!

Got Questions?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean eating protein “sources” to choose from you won’t get bored with your options!

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even  desserts that  are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way. I am all about variety!

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. 

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.


Wouldn’t you love a program to help you…

Become the most productive you’ve ever been in years? Without the need of coffee or sugary, energy drinks?

Lose and keep off weight naturally without feeling deprived?

Look beautiful and feel energized?

Reduce your toxic load (and the 5-10 extra pounds it keeps on)?

Crank up your metabolism using real food for real energy that lasts?

Kiss the embarrassing gas goodbye!?

Learn how to unwind in this busy, stressful world?

Who is teaching this program

My name is Jennifer and I am a mom to three girls who love to dance and sew, and a wife to one, very funny husband. We are a normal family navigating through this crazy, exhausting life of raising a family. I am also a wellness coach certified with The Institute of Integrative Nutrition and I work with women in helping them reach their ultimate wellness goals. I don't want you to settle anymore...I want you to experience your best self! My goal is to help you implement the changes needed to get you feeling your absolute best both physically and mentally.

"From the first 10 minutes of my conversation with Jennifer, I could tell she sincerely cared. She wasn't there to sell me her services, she truly cared about getting me well and helping me reach my health goals. We jumped in head first. I told her I was all in and she pushed me and challenged me every single week. The first thing I noticed was an increase in my energy, less brain fog and I lost 5 pounds...YAY! That was plenty enough to keep me going and I just wanted more and more. We then focused on meal planning and one of my favorite sessions was cooking in the kitchen with her. All this time I didn't think I had time to cook for my family when all I really needed was a weekly plan and 30 minutes each night. I love knowing that my entire family is getting the proper nutrients every day to nourish their bodies. "

Kailey T
Coppell, TX

Let's Get Started



Everything mentioned above

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Everything mentioned above 


3 private 30 minute coaching sessions with me throughout the  2 weeks.

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